Wellness Group
Course Description
Program: Personal Development Program
Length: Eight Sessions
Time: One and half hours once or twice a week
Rationale
Wellness is the integration of body, mind and spirit - the appreciation that everything you do, think, feel and believe has an impact on your state of health. Using the two key principles of self-responsibility and love, individuals can choose to design a lifestyle to achieve their highest potential for well being.
Objectives
This course is designed to help participants reflect on the role that wellness plays across the various dimensions of their lives - physical, mental, emotional and spiritual. Through education and self-awareness, participants can examine their current lifestyle, find out what is working and what is not, and explore options for moving them towards high level wellness.
